Pulse By Legion Athletics

Disclaimer: The following are my views alone. I am not sponsored by Legion Athletics, nor am I being paid by Legion Athletics for this review. To say that Mike Matthews has come a long way in the Health And Fitness industry would be a gross understatement. In the eight years since the release of hisContinue reading “Pulse By Legion Athletics”

Six Ways To Work Through Isolation

So in the last 24 hours, Social Distancing protocols are officially extended until April 30th.  That’s certain to put a damper on a lot of things for many of you who might be reading this.  Whatever plans you might’ve made in advance that involve a social gathering of sorts will most likely be postponed.  WereContinue reading “Six Ways To Work Through Isolation”

The Benefits Of Sodium For Improved Performance

There’s some controversy surrounding Sodium.  It’s that classic condiment we all love to sprinkle on our food for a tastier, more enhanced flavor.  But for the longest time, many health experts have been warning us all about the dangers of Sodium.  And rightfully so, as the American diet in general contains so much Sodium, thatContinue reading “The Benefits Of Sodium For Improved Performance”

The Benefits Of Dextrose Powder Intra And Post Workout

  If you’re much like me there was probably a time where you read about the latest powders that can help you recover from the most intense workouts, helping you to put on size quickly, which the scientific “research” to help back up their claims.  You’d then go to your nearest supplement shop, and spendContinue reading “The Benefits Of Dextrose Powder Intra And Post Workout”

Cellucor C4 – The Miracle Powder

  Welcome to my first supplement review!  Here I’ll discuss supplements I either currently use and those I’ve used in the past.  I’ll break down the details of the supplement facts to the best of my ability, why I use those particular supplements, and in the case of those I no longer use, why IContinue reading “Cellucor C4 – The Miracle Powder”

High Calorie Chocolate Protein Shake

Welcome to my first of what will hopefully be many nutrition based articles!  If you’d rather watch instead of read, you can by clicking here: If you’re reading this then chances are you’re looking for extra size and strength.  There’s also a chance that some of you might not be taking in enough calories inContinue reading “High Calorie Chocolate Protein Shake”