You might’ve seen the old Popeye cartoons. You might not have (and I’d like to know how!). But if you somehow haven’t, Popeye usually needed to save Olive Oyl from the ultra thirsty Bluto. And whenever he needed a boost, Spinach was his immediate go-to super food. Just like that his biceps would bulge andContinue reading “Eat Your Spinach!”
Category Archives: Nutrition
Chelated Magnesium
There’ve been quite a few articles, and videos, regarding the Top 3 Natural Testosterone Boosters and in the case of some videos, whether or not you should incorporate them into your own regimen. If you haven’t seen them already here’s a quick spoiler alert: they are Vitamin D3, Zinc and of course Magnesium. And oneContinue reading “Chelated Magnesium”
ZMA’s: Do They Work?
The following article is not a paid advertisement, nor am I sponsored by any supplement companies to promote their products. ZMA’s have been a bit of a hot topic of discussion for a while now. Some kingpins in the fitness industry as well as lifters of all kinds swear by them. Others think ZMA’s areContinue reading “ZMA’s: Do They Work?”
Pulse By Legion Athletics
Disclaimer: The following are my views alone. I am not sponsored by Legion Athletics, nor am I being paid by Legion Athletics for this review. To say that Mike Matthews has come a long way in the Health And Fitness industry would be a gross understatement. In the eight years since the release of hisContinue reading “Pulse By Legion Athletics”
Six Ways To Work Through Isolation
So in the last 24 hours, Social Distancing protocols are officially extended until April 30th. That’s certain to put a damper on a lot of things for many of you who might be reading this. Whatever plans you might’ve made in advance that involve a social gathering of sorts will most likely be postponed. WereContinue reading “Six Ways To Work Through Isolation”
The Benefits Of Sodium For Improved Performance
There’s some controversy surrounding Sodium. It’s that classic condiment we all love to sprinkle on our food for a tastier, more enhanced flavor. But for the longest time, many health experts have been warning us all about the dangers of Sodium. And rightfully so, as the American diet in general contains so much Sodium, thatContinue reading “The Benefits Of Sodium For Improved Performance”
The Benefits Of Dextrose Powder Intra And Post Workout
If you’re much like me there was probably a time where you read about the latest powders that can help you recover from the most intense workouts, helping you to put on size quickly, which the scientific “research” to help back up their claims. You’d then go to your nearest supplement shop, and spendContinue reading “The Benefits Of Dextrose Powder Intra And Post Workout”
Cellucor C4 – The Miracle Powder
Welcome to my first supplement review! Here I’ll discuss supplements I either currently use and those I’ve used in the past. I’ll break down the details of the supplement facts to the best of my ability, why I use those particular supplements, and in the case of those I no longer use, why IContinue reading “Cellucor C4 – The Miracle Powder”
High Calorie Chocolate Protein Shake
Welcome to my first of what will hopefully be many nutrition based articles! If you’d rather watch instead of read, you can by clicking here: If you’re reading this then chances are you’re looking for extra size and strength. There’s also a chance that some of you might not be taking in enough calories inContinue reading “High Calorie Chocolate Protein Shake”
Mike Alexander 