Coaching

One On One and Small Group Training

I’m once again offering one to one or small group training as I now have a home base!  For $60 per session or twelve sessions for $540 ($180 less!) we can work together in creating a fitness plan customized to your goals.  There’s nothing that compares to that person to person connection, which is why we can work in real time as I not only hold you accountable to never give up during each session; I will also give you real time tips on your form with each exercise we perform together.  I train out of Strong And Shapely Gym in East Rutherford, NJ.  My small group training will be limited to three trainees per group; so make sure you claim your spot today!  Contact me for more details.

Online Coaching!

For just $200/month ($50 a week) we can work together on customizing the right training plan for you and your goals.  You will also be held accountable by me to commit to your training in the form of me keeping in touch with you weekly, to make sure everything is going according to plan.  And of course, we can make adjustments based on that week’s results.  I will however ask you to provide me videos of your workouts for me to observe and critique.

Limited Time Special!

Attention all athletes in school sports!  Training season is approaching real soon.  Whether you’re in football, wrestling or any kind of fast paced contact sport, your coach will have you practice your skill set in your preferred sport.  But for just $45  per session or $500 for 12 weeks, I can help you get strong in order to edge out the competition.  Power and speed will be the name of the game and I will get you there with the combination of intense strength training combined with dynamic modalities such as resistance bands to help you produce more force.  More force is what’ll help you to win.  All clients must be accompanied by parent at the time of consultation.

My Training Philosophy

I’m not here to sell you a program, I’d feel like a phony if I did that.  I’m also not here to have you perform exercises that are complicated and don’t work, as I believe in keeping things as basic as possible.  Less is more after all.  I’m here to sell you results.  I’ve helped past clients gain muscle for the first time and I’ve help them get in better shape than they already were.  And now I’m going to get you the size and the strength you never knew you could have!

If any of these interest you, as you’re ready to get in the best shape of your life, then feel free to fill out the contact form below, stating your age, phone number, your goals and when you’d be available for a in person (your home or Strong And Shapely Gym), telephone, Skype or Zoom consultation, and we can get to know each other from there.

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