Announcing: HARDGAINER 2.0 HARDGAINER print magazine—HG 1.0—was published every other month from 1989 until 2004, for 89 issues. All the issues of HARDGAINER 2.0 will be brand new and published monthly. HG 2.0 is not a digitalization of the issues of HG 1.0. “Why are you bringing HG back?” you may ask. Because its message is still sorelyContinue reading “HG 2.0: The Digital Revival Of Hardgainer Magazine!”
Tag Archives: Abbreivated Training
Leg Day: The Journey towards 315 begins! Tuesday, November 22nd, 2016
So this week began not just a new, month long 5/3/1 Powerlifting cycle; but it also marks the beginning of my journey towards a 315lb squat. I plan on one day writing an entire article on Jim Wendler’s 5/3/1 method, explaining the importance of training percentages, proper programming and even nutrition. But the one thing that’s mostContinue reading “Leg Day: The Journey towards 315 begins! Tuesday, November 22nd, 2016”
Quality Over Quantity: The Case For Abbreviated Training
This is the excerpt for a placeholder post.
Mike Alexander 