Do You Have Tight Hips? Have you been working from home since the current pandemic put the world in a state of lockdown nearly a year ago? Do you often find yourself to be inactive during the day? If you squat, do you feel pain in your hip flexors? If you answered yes to anyContinue reading “Open Your Hips Up With The Frog Stretch!”
Tag Archives: Adductors
The Defranco Agile 8
Think back to your days taking that lame old gym class in school. Remember that gym teacher with the polo shirt, track pants and a clipboard who looked either way too skinny to even appear to be remotely in shape, or like he was never in shape at all? You might or might not recallContinue reading “The Defranco Agile 8”
Mike Alexander 