So in the last 24 hours, Social Distancing protocols are officially extended until April 30th. That’s certain to put a damper on a lot of things for many of you who might be reading this. Whatever plans you might’ve made in advance that involve a social gathering of sorts will most likely be postponed. WereContinue reading “Six Ways To Work Through Isolation”
Tag Archives: Anxiety
The Three Things I Wish I Knew Upon Entering The Fitness World
Hey there! Been a short while since I last wrote in here, work got in the way. But now that I’m free for the next two months I hope to get a few more of these in. So lately I’ve been reflecting on my journey from novice wannabe bodybuilder to wanting to be as big as possibleContinue reading “The Three Things I Wish I Knew Upon Entering The Fitness World”
Success, Humility, Brotherhood, And New Goals: The RPS Jersey Rumble. May 20th, 2017.
It’s been nearly two weeks since I competed in the RPS Jersey Rumble, and I regret having taken so long to write about it because I definitely have a lot to talk about here! It was a day of success, it was a day of reunions, it was a day of brotherhood. But to balanceContinue reading “Success, Humility, Brotherhood, And New Goals: The RPS Jersey Rumble. May 20th, 2017.”
Iron And The Soul by Henry Rollins
Around seven years ago, possibly around this time, I discovered Iron And The Soul, this incredible, well written article by Henry Rollins. Upon reading it I was absolutely stunned to see how much I could relate to it, especially the many moments of fear, self loathing, weakness, anxiety, depression, lack of hope in life itself. However,Continue reading “Iron And The Soul by Henry Rollins”
A Lesson In Humility – Lessons Learned From A Pretty Bad Training Session
Woke up pretty late today, having woken up at 10:34am, a good hour and a half later than I wanted to wake up. So, I started my day off with a cup of coffee. It’s funny, I only started drinking coffee very recently, not being able to do so before since coffee with regular milkContinue reading “A Lesson In Humility – Lessons Learned From A Pretty Bad Training Session”
The College Weight Room….Where It All Began.
This is the excerpt for your very first post.
Mike Alexander 