The Defranco Agile 8

Think back to your days taking that lame old gym class in school.  Remember that gym teacher with the polo shirt, track pants and a clipboard who looked either way too skinny to even appear to be remotely in shape, or like he was never in shape at all?  You might or might not recallContinue reading “The Defranco Agile 8”

The Benefits Of Sodium For Improved Performance

There’s some controversy surrounding Sodium.  It’s that classic condiment we all love to sprinkle on our food for a tastier, more enhanced flavor.  But for the longest time, many health experts have been warning us all about the dangers of Sodium.  And rightfully so, as the American diet in general contains so much Sodium, thatContinue reading “The Benefits Of Sodium For Improved Performance”