Bergen County NJ – Mike Alexander

Cyclic Dextrin: Does It Work?

It was January of this year when, upon preparing to unintentionally strain my Tensor Fascia Latae (TFL) with a measly 300lb Deadlift, I was feeling as physically uncomfortable as I could be for someone who really needed to hurry up and head home before the start of work. I’d been experiencing more gastric distress thanContinue reading “Cyclic Dextrin: Does It Work?”

Eat Your Spinach!

You might’ve seen the old Popeye cartoons. You might not have (and I’d like to know how!). But if you somehow haven’t, Popeye usually needed to save Olive Oyl from the ultra thirsty Bluto. And whenever he needed a boost, Spinach was his immediate go-to super food. Just like that his biceps would bulge andContinue reading “Eat Your Spinach!”