Are you experiencing lower back pain from sitting for most of your day? Does your lower back tighten up when you perform certain compound movements, especially in the case of the Bench Press? Based on your situation, are certain exercises or stations such as the Back Extension simply not available or you just want toContinue reading “The Banded Good Morning”
Tag Archives: Core Training
Glute Bridge Modifications
In my last article, I spoke about the benefits of the Glute Bridge, along with a tutorial on the exercise. Now, we’ll further discuss modifications that can be made to the move to further work the Posterior Chain by simply elevating your feet. Along with further strengthening your hips, this simple modification will also strengthenContinue reading “Glute Bridge Modifications”
Mike Alexander 