The Trap Bar Deadlift

I’d first read up on the Trap Bar Deadlift in Stuart McRobert’s 1991 Hardgainer bible, Brawn, back in 2010. It’d been listed by him as a possible Deadlift variation. The Trap Bar, designed by Al Gerard, is a rhombus shaped bar, fixed to two plate loaded ends. It’s purpose was and is to make theContinue reading “The Trap Bar Deadlift”

Open Your Hips Up With The Frog Stretch!

Do You Have Tight Hips? Have you been working from home since the current pandemic put the world in a state of lockdown nearly a year ago? Do you often find yourself to be inactive during the day? If you squat, do you feel pain in your hip flexors? If you answered yes to anyContinue reading “Open Your Hips Up With The Frog Stretch!”

Use This Simple Hack To Relieve Shoulder Pain!

The Resistance Band Pull Apart is a fantastic exercise I love to use frequently. It’s proven very useful to me as a prehab exercise to warm up my upper back and Posterior Deltoids before performing Squats or Bench Presses as well as reinforce neuromuscular efficiency in those areas. I also rely on pull aparts toContinue reading “Use This Simple Hack To Relieve Shoulder Pain!”