About thirty people, maybe a little more, showed up in a torrential downpour on a Sunday morning to meet Powerlifter and Cube Method innovator Brandon Lilly at Savage City Strength in Hillsborough, NJ. All I can say was it was absolutely worth it. He covered a lot of ground, from lifting technique, to his updatedContinue reading “Brandon Lilly Visits Savage City Strength – October 29th, 2017”
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My Visit To Savage City Strength
Hardcore gyms. Things such as the internet, YouTube, and other forms of social media are known to get lots of flack, sometimes for very good reasons. Heck, before I made the decision to become a personal trainer I had shunned social media alone for more than two years! But upon my return to it, alongContinue reading “My Visit To Savage City Strength”
The Three Things I Wish I Knew Upon Entering The Fitness World
Hey there! Been a short while since I last wrote in here, work got in the way. But now that I’m free for the next two months I hope to get a few more of these in. So lately I’ve been reflecting on my journey from novice wannabe bodybuilder to wanting to be as big as possibleContinue reading “The Three Things I Wish I Knew Upon Entering The Fitness World”
All About Your First Powerlifting Meet Pt.2
Hey there and welcome to Pt. 2 of this little minseries, geared toward all things preparing for your initiation into the Powerlifting family! In the previous post we talked a bit about why we do what we do, our all around positive attitudes toward everyone regardless of their strength/performance levels, as well as a brief yet simple runContinue reading “All About Your First Powerlifting Meet Pt.2”
All About Your First Powerliftiing Meet Pt. 1
If you’re reading this blog right now then chances are you might be thinking about competing in your first Powerlifting competition. Is this you? Yeah? Great! Congratulations! As far as I’m concerned, there is nothing more primitive, more macho, more exhilarating than putting your maximum strength to the test. I used to play in bands andContinue reading “All About Your First Powerliftiing Meet Pt. 1”
Mike Alexander 