Welcome to another quarantine edition of the blog here! I hope you’re all staying safe and inside. Remember, the sooner the curve flattens, the sooner those gyms open back up. In the meantime, here’s a brand new workout designed by yours truly, consisting entirely of resistance bands. But before I show you this routine, here’s aContinue reading “Try This Resistance Band Training Circuit!”
Tag Archives: Fitness Blog
Variations In Band Pull Apart Tempo
Resistance Bands. It’s been not even a year since I last wrote about the benefits of these amazing contraptions popularized by Louie Simmons and the boys at Westside Barbell, including but not limited to continued tension throughout an exercise and compartmentalization, as you can take them everywhere you go. I even offered a few exercisesContinue reading “Variations In Band Pull Apart Tempo”
Glute Bridge Modifications
In my last article, I spoke about the benefits of the Glute Bridge, along with a tutorial on the exercise. Now, we’ll further discuss modifications that can be made to the move to further work the Posterior Chain by simply elevating your feet. Along with further strengthening your hips, this simple modification will also strengthenContinue reading “Glute Bridge Modifications”
The Glute Bridge
If you’ve been following me for the last year, then you already know that I’m a big believer in isolating and strengthening the lower back, especially before performing a major compound lift. It’s why I perform Back Extensions every workout, and most recently wrote an article about it. But there other exercises that youContinue reading “The Glute Bridge”
Mike Alexander 