Do You Have Tight Hips? Have you been working from home since the current pandemic put the world in a state of lockdown nearly a year ago? Do you often find yourself to be inactive during the day? If you squat, do you feel pain in your hip flexors? If you answered yes to anyContinue reading “Open Your Hips Up With The Frog Stretch!”
Tag Archives: Flexibility
Six Ways To Work Through Isolation
So in the last 24 hours, Social Distancing protocols are officially extended until April 30th. That’s certain to put a damper on a lot of things for many of you who might be reading this. Whatever plans you might’ve made in advance that involve a social gathering of sorts will most likely be postponed. WereContinue reading “Six Ways To Work Through Isolation”
Mike Alexander 