Do You Have Tight Hips? Have you been working from home since the current pandemic put the world in a state of lockdown nearly a year ago? Do you often find yourself to be inactive during the day? If you squat, do you feel pain in your hip flexors? If you answered yes to anyContinue reading “Open Your Hips Up With The Frog Stretch!”
Tag Archives: Foam Roller
The Defranco Agile 8
Think back to your days taking that lame old gym class in school. Remember that gym teacher with the polo shirt, track pants and a clipboard who looked either way too skinny to even appear to be remotely in shape, or like he was never in shape at all? You might or might not recallContinue reading “The Defranco Agile 8”
Stuck Without A Gym? Try This!
How’s everybody? If you’re reading this I really do hope you’re safe and healthy. If you’re living anywhere in New York (state and city), New Jersey or Connecticut, then you know by now that all three of these states have ordered that all gyms and fitness centers are to close indefinitely, possibly for the nextContinue reading “Stuck Without A Gym? Try This!”
All About Your First Powerlifting Meet Pt.2
Hey there and welcome to Pt. 2 of this little minseries, geared toward all things preparing for your initiation into the Powerlifting family! In the previous post we talked a bit about why we do what we do, our all around positive attitudes toward everyone regardless of their strength/performance levels, as well as a brief yet simple runContinue reading “All About Your First Powerlifting Meet Pt.2”
Mike Alexander 