As mentioned in my last article, gyms may or may not be opening again depending on where you live. In fact, I might’ve even offered a very basic routine for those of you who are preparing to head back to the weight room with the goal of rebuilding your very strength foundation. But there’s alwaysContinue reading “20 Rep Squats For Big Legs!”
Tag Archives: Full Body Routine
Returning To The Gym? Try This Routine!
Good news for some of us: gyms have already reopened (albeit with a capacity limit) or will be opening soon (my neck of the woods doesn’t have a set date yet)! Let’s face it, though: sure, you may have been doing your best to keep in shape from home, and I’ve even provided a fewContinue reading “Returning To The Gym? Try This Routine!”
Try This Resistance Band Training Circuit!
Welcome to another quarantine edition of the blog here! I hope you’re all staying safe and inside. Remember, the sooner the curve flattens, the sooner those gyms open back up. In the meantime, here’s a brand new workout designed by yours truly, consisting entirely of resistance bands. But before I show you this routine, here’s aContinue reading “Try This Resistance Band Training Circuit!”
Six Ways To Work Through Isolation
So in the last 24 hours, Social Distancing protocols are officially extended until April 30th. That’s certain to put a damper on a lot of things for many of you who might be reading this. Whatever plans you might’ve made in advance that involve a social gathering of sorts will most likely be postponed. WereContinue reading “Six Ways To Work Through Isolation”
Stuck Without A Gym? Try This!
How’s everybody? If you’re reading this I really do hope you’re safe and healthy. If you’re living anywhere in New York (state and city), New Jersey or Connecticut, then you know by now that all three of these states have ordered that all gyms and fitness centers are to close indefinitely, possibly for the nextContinue reading “Stuck Without A Gym? Try This!”
Full Body Training – More Than Just A Start Point For Beginners!
Go ahead and take a look at your favorite Bodybuilder. Go online or look at his interview in the latest Muscle And Fitness or Muscular Development magazine to find how he’s training for his next competition and more times than not, you’ll find that he’s using a split routine consisting of chest and back oneContinue reading “Full Body Training – More Than Just A Start Point For Beginners!”
The Rebuild Begins: Starting Strength – Phase 1
Welcome to an article I’ve been wanting to write for a while. Not only is this my first review of any training model, but here we’ll be tackling a modern day classic in old school barbell training that’s equally as simplistic as it is effective. Futhermore, I had the opportunity to give this templateContinue reading “The Rebuild Begins: Starting Strength – Phase 1”
Mike Alexander 