In my last article, I spoke about the benefits of the Glute Bridge, along with a tutorial on the exercise. Now, we’ll further discuss modifications that can be made to the move to further work the Posterior Chain by simply elevating your feet. Along with further strengthening your hips, this simple modification will also strengthenContinue reading “Glute Bridge Modifications”
Tag Archives: Glute Bridges
The Glute Bridge
If you’ve been following me for the last year, then you already know that I’m a big believer in isolating and strengthening the lower back, especially before performing a major compound lift. It’s why I perform Back Extensions every workout, and most recently wrote an article about it. But there other exercises that youContinue reading “The Glute Bridge”
Mike Alexander 