Here’s an argument I’ve seen and heard for a while regarding tall or lanky lifters and their ability to squat: Can they do it?? And depending on who you talk to or which article you read the answers will vary. Some will suggest that it can be done. On the flipside, of course, there areContinue reading “Can Hardgainers Squat Successfully?”
Tag Archives: Hardgainer Nutrition
Use This Simple Hack To Relieve Shoulder Pain!
The Resistance Band Pull Apart is a fantastic exercise I love to use frequently. It’s proven very useful to me as a prehab exercise to warm up my upper back and Posterior Deltoids before performing Squats or Bench Presses as well as reinforce neuromuscular efficiency in those areas. I also rely on pull aparts toContinue reading “Use This Simple Hack To Relieve Shoulder Pain!”
Mike Alexander 