Welcome to another quarantine edition of the blog here! I hope you’re all staying safe and inside. Remember, the sooner the curve flattens, the sooner those gyms open back up. In the meantime, here’s a brand new workout designed by yours truly, consisting entirely of resistance bands. But before I show you this routine, here’s aContinue reading “Try This Resistance Band Training Circuit!”
Tag Archives: Hardgainer
Full Body Training – More Than Just A Start Point For Beginners!
Go ahead and take a look at your favorite Bodybuilder. Go online or look at his interview in the latest Muscle And Fitness or Muscular Development magazine to find how he’s training for his next competition and more times than not, you’ll find that he’s using a split routine consisting of chest and back oneContinue reading “Full Body Training – More Than Just A Start Point For Beginners!”
Mike Alexander 