Welcome to another quarantine edition of the blog here! I hope you’re all staying safe and inside. Remember, the sooner the curve flattens, the sooner those gyms open back up. In the meantime, here’s a brand new workout designed by yours truly, consisting entirely of resistance bands. But before I show you this routine, here’s aContinue reading “Try This Resistance Band Training Circuit!”
Tag Archives: HIgh Volume
Bill Kazmaier’s Bench Press Routine
Welcome to my first article of the new year, as well as my latest history lesson! Today we will be discussing the one and only Bill Kazmaier. There’s so man y aspects of Bill that I can get into, because that fact of the matter is he’s done it all. Anything you can think ofContinue reading “Bill Kazmaier’s Bench Press Routine”
Mike Alexander 