I had mentioned in a previous article that, in order to squat safely, with proper depth, and in a way that’s relative to your frame, that you might need to find the right stance for you. Therefore, I decided to delve into this topic a little more, partially because I neglected something important in myContinue reading “Find Your Squat Stance!”
Tag Archives: Hip Drive
Glute Bridge Modifications
In my last article, I spoke about the benefits of the Glute Bridge, along with a tutorial on the exercise. Now, we’ll further discuss modifications that can be made to the move to further work the Posterior Chain by simply elevating your feet. Along with further strengthening your hips, this simple modification will also strengthenContinue reading “Glute Bridge Modifications”
The Glute Bridge
If you’ve been following me for the last year, then you already know that I’m a big believer in isolating and strengthening the lower back, especially before performing a major compound lift. It’s why I perform Back Extensions every workout, and most recently wrote an article about it. But there other exercises that youContinue reading “The Glute Bridge”
Mike Alexander 