Do You Have Tight Hips? Have you been working from home since the current pandemic put the world in a state of lockdown nearly a year ago? Do you often find yourself to be inactive during the day? If you squat, do you feel pain in your hip flexors? If you answered yes to anyContinue reading “Open Your Hips Up With The Frog Stretch!”
Tag Archives: Hip Flexors
The Defranco Agile 8
Think back to your days taking that lame old gym class in school. Remember that gym teacher with the polo shirt, track pants and a clipboard who looked either way too skinny to even appear to be remotely in shape, or like he was never in shape at all? You might or might not recallContinue reading “The Defranco Agile 8”
The Glute Bridge
If you’ve been following me for the last year, then you already know that I’m a big believer in isolating and strengthening the lower back, especially before performing a major compound lift. It’s why I perform Back Extensions every workout, and most recently wrote an article about it. But there other exercises that youContinue reading “The Glute Bridge”
Mike Alexander 