Resistance Bands. It’s been not even a year since I last wrote about the benefits of these amazing contraptions popularized by Louie Simmons and the boys at Westside Barbell, including but not limited to continued tension throughout an exercise and compartmentalization, as you can take them everywhere you go. I even offered a few exercisesContinue reading “Variations In Band Pull Apart Tempo”
Tag Archives: I Am A CPT
The Benefits Of Sodium For Improved Performance
There’s some controversy surrounding Sodium. It’s that classic condiment we all love to sprinkle on our food for a tastier, more enhanced flavor. But for the longest time, many health experts have been warning us all about the dangers of Sodium. And rightfully so, as the American diet in general contains so much Sodium, thatContinue reading “The Benefits Of Sodium For Improved Performance”
The Glute Bridge
If you’ve been following me for the last year, then you already know that I’m a big believer in isolating and strengthening the lower back, especially before performing a major compound lift. It’s why I perform Back Extensions every workout, and most recently wrote an article about it. But there other exercises that youContinue reading “The Glute Bridge”
Mike Alexander 