Reviewing The Basics Of The Back Extension The 45 Degree Back Extension Station. You’ve probably seen one or two in almost every commercial and independent gym you’ve ever been to. You probably are aware by now that Back Extensions really are a fantastic exercise for strengthening your entire posterior chain. So not only does itContinue reading “Back Extensions For A Stronger Workout!”
Tag Archives: If I Can Do It So Can You
High Calorie Chocolate Protein Shake
Welcome to my first of what will hopefully be many nutrition based articles! If you’d rather watch instead of read, you can by clicking here: If you’re reading this then chances are you’re looking for extra size and strength. There’s also a chance that some of you might not be taking in enough calories inContinue reading “High Calorie Chocolate Protein Shake”
The Three Things I Wish I Knew Upon Entering The Fitness World
Hey there! Been a short while since I last wrote in here, work got in the way. But now that I’m free for the next two months I hope to get a few more of these in. So lately I’ve been reflecting on my journey from novice wannabe bodybuilder to wanting to be as big as possibleContinue reading “The Three Things I Wish I Knew Upon Entering The Fitness World”
Mike Alexander 