It was December 2017 when Brandon Lily told me that the underlying issue holding me back from holding a stable bench press was my lack of rear delt training. He was partially right, because in truth I wasn’t training rear delts at all. And it’s easy to understand why, considering your Posterior Deltoids are, asContinue reading “Resistance Bands For Shoulder Training”
Tag Archives: Injury
A Call For Respect, A Call To Come Together
It is with genuine disappointment and visceral anger, that I write this. By the time you get to reading this article you’ll have already heard that just four days ago a gym member of Buzzfit over in Montreal, Quebec, CA, was assaulted by another gym member…and all because his deadlifting was too loud. IfContinue reading “A Call For Respect, A Call To Come Together”
Mike Alexander 