Good news for some of us: gyms have already reopened (albeit with a capacity limit) or will be opening soon (my neck of the woods doesn’t have a set date yet)! Let’s face it, though: sure, you may have been doing your best to keep in shape from home, and I’ve even provided a fewContinue reading “Returning To The Gym? Try This Routine!”
Tag Archives: Linear Progression
Power Cleans And Mobility Loss: Starting Strength – Phase 2
Welcome to the latest article in my Rebuild Series. If you haven’t read my previous article yet, I restarted my training just six weeks ago, after a torn cartilage in my right wrist put me on the shelf for three months. My program of choice was the very popular Starting Strength template, created by former PowerlifterContinue reading “Power Cleans And Mobility Loss: Starting Strength – Phase 2”
Mike Alexander 