Returning To The Gym? Try This Routine!

Good news for some of us: gyms have already reopened (albeit with a capacity limit) or will be opening soon (my neck of the woods doesn’t have a set date yet)! Let’s face it, though: sure, you may have been doing your best to keep in shape from home, and I’ve even provided a fewContinue reading “Returning To The Gym? Try This Routine!”

Stuck Without A Gym? Try This!

How’s everybody?  If you’re reading this I really do hope you’re safe and healthy. If you’re living anywhere in New York (state and city), New Jersey or Connecticut, then you know by now that all three of these states have ordered that all gyms and fitness centers are to close indefinitely, possibly for the nextContinue reading “Stuck Without A Gym? Try This!”

Variations In Band Pull Apart Tempo

Resistance Bands.  It’s been not even a year since I last wrote about the benefits of these amazing contraptions popularized by Louie Simmons and the boys at Westside Barbell, including but not limited to continued tension throughout an exercise and compartmentalization, as you can take them everywhere you go.  I even offered a few exercisesContinue reading “Variations In Band Pull Apart Tempo”

The Benefits Of Sodium For Improved Performance

There’s some controversy surrounding Sodium.  It’s that classic condiment we all love to sprinkle on our food for a tastier, more enhanced flavor.  But for the longest time, many health experts have been warning us all about the dangers of Sodium.  And rightfully so, as the American diet in general contains so much Sodium, thatContinue reading “The Benefits Of Sodium For Improved Performance”

The Glute Bridge

  If you’ve been following me for the last year, then you already know that I’m a big believer in isolating and strengthening the lower back, especially before performing a major compound lift.  It’s why I perform Back Extensions every workout, and most recently wrote an article about it.  But there other exercises that youContinue reading “The Glute Bridge”

The Benefits Of Dextrose Powder Intra And Post Workout

  If you’re much like me there was probably a time where you read about the latest powders that can help you recover from the most intense workouts, helping you to put on size quickly, which the scientific “research” to help back up their claims.  You’d then go to your nearest supplement shop, and spendContinue reading “The Benefits Of Dextrose Powder Intra And Post Workout”

Back Extensions For A Stronger Workout!

Reviewing The Basics Of The Back Extension The 45 Degree Back Extension Station.  You’ve probably seen one or two in almost every commercial and independent gym you’ve ever been to.  You probably are aware by now that Back Extensions really are a fantastic exercise for strengthening your entire posterior chain.  So not only does itContinue reading “Back Extensions For A Stronger Workout!”

Full Body Training – More Than Just A Start Point For Beginners!

  Go ahead and take a look at your favorite Bodybuilder.  Go online or look at his interview in the latest Muscle And Fitness or Muscular Development magazine to find how he’s training for his next competition and more times than not, you’ll find that he’s using a split routine consisting of chest and backContinue reading “Full Body Training – More Than Just A Start Point For Beginners!”