Open Your Hips Up With The Frog Stretch!

Do You Have Tight Hips? Have you been working from home since the current pandemic put the world in a state of lockdown nearly a year ago? Do you often find yourself to be inactive during the day? If you squat, do you feel pain in your hip flexors? If you answered yes to anyContinue reading “Open Your Hips Up With The Frog Stretch!”

Use This Simple Hack To Relieve Shoulder Pain!

The Resistance Band Pull Apart is a fantastic exercise I love to use frequently. It’s proven very useful to me as a prehab exercise to warm up my upper back and Posterior Deltoids before performing Squats or Bench Presses as well as reinforce neuromuscular efficiency in those areas. I also rely on pull aparts toContinue reading “Use This Simple Hack To Relieve Shoulder Pain!”

The Defranco Agile 8

Think back to your days taking that lame old gym class in school.  Remember that gym teacher with the polo shirt, track pants and a clipboard who looked either way too skinny to even appear to be remotely in shape, or like he was never in shape at all?  You might or might not recallContinue reading “The Defranco Agile 8”

Stuck Without A Gym? Try This!

How’s everybody?  If you’re reading this I really do hope you’re safe and healthy. If you’re living anywhere in New York (state and city), New Jersey or Connecticut, then you know by now that all three of these states have ordered that all gyms and fitness centers are to close indefinitely, possibly for the nextContinue reading “Stuck Without A Gym? Try This!”

Power Cleans And Mobility Loss: Starting Strength – Phase 2

Welcome to the latest article in my Rebuild Series.  If you haven’t read my previous article yet, I restarted my training just six weeks ago, after a torn cartilage in my right wrist put me on the shelf for three months.  My program of choice was the very popular Starting Strength template, created by former PowerlifterContinue reading “Power Cleans And Mobility Loss: Starting Strength – Phase 2”

High Calorie Chocolate Protein Shake

Welcome to my first of what will hopefully be many nutrition based articles!  If you’d rather watch instead of read, you can by clicking here: If you’re reading this then chances are you’re looking for extra size and strength.  There’s also a chance that some of you might not be taking in enough calories inContinue reading “High Calorie Chocolate Protein Shake”

Brandon Lilly Visits Savage City Strength – October 29th, 2017

About thirty people, maybe a little more, showed up in a torrential downpour on a Sunday morning to meet Powerlifter and Cube Method innovator Brandon Lilly at Savage City Strength in Hillsborough, NJ.  All I can say was it was absolutely worth it.  He covered a lot of ground, from lifting technique, to his updatedContinue reading “Brandon Lilly Visits Savage City Strength – October 29th, 2017”

My Visit To Savage City Strength

Hardcore gyms.  Things such as the internet, YouTube, and other forms of social media are known to get lots of flack, sometimes for very good reasons.  Heck, before I made the decision to become a personal trainer I had shunned social media alone for more than two years!  But upon my return to it, alongContinue reading “My Visit To Savage City Strength”

Success, Humility, Brotherhood, And New Goals: The RPS Jersey Rumble. May 20th, 2017.

It’s been nearly two weeks since I competed in the RPS Jersey Rumble, and I regret having taken so long to write about it because I definitely have a lot to talk about here!  It was a day of success, it was a day of reunions, it was a day of brotherhood.  But to balanceContinue reading “Success, Humility, Brotherhood, And New Goals: The RPS Jersey Rumble. May 20th, 2017.”