Go ahead and take a look at your favorite Bodybuilder. Go online or look at his interview in the latest Muscle And Fitness or Muscular Development magazine to find how he’s training for his next competition and more times than not, you’ll find that he’s using a split routine consisting of chest and back oneContinue reading “Full Body Training – More Than Just A Start Point For Beginners!”
Tag Archives: Novice Training
The Rebuild Begins: Starting Strength – Phase 1
Welcome to an article I’ve been wanting to write for a while. Not only is this my first review of any training model, but here we’ll be tackling a modern day classic in old school barbell training that’s equally as simplistic as it is effective. Futhermore, I had the opportunity to give this templateContinue reading “The Rebuild Begins: Starting Strength – Phase 1”
Mike Alexander 