20 Rep Squats For Big Legs!

As mentioned in my last article, gyms may or may not be opening again depending on where you live. In fact, I might’ve even offered a very basic routine for those of you who are preparing to head back to the weight room with the goal of rebuilding your very strength foundation. But there’s alwaysContinue reading “20 Rep Squats For Big Legs!”

Tales Of The Sardinian Strongman: In Memory Of Franco Columbu

You’ve heard me say that I don’t like when people call me a self-made man. You’ve even heard me say that you’re part of the reason I could never accept that label. But I wanted you to know why. From the minute we met in Munich, you were my partner in crime. We pushed eachContinue reading “Tales Of The Sardinian Strongman: In Memory Of Franco Columbu”

Full Body Training – More Than Just A Start Point For Beginners!

  Go ahead and take a look at your favorite Bodybuilder.  Go online or look at his interview in the latest Muscle And Fitness or Muscular Development magazine to find how he’s training for his next competition and more times than not, you’ll find that he’s using a split routine consisting of chest and backContinue reading “Full Body Training – More Than Just A Start Point For Beginners!”