Why Tall Lifters Should Worship The Deadlift

So let’s discuss anthropometric measurements! It was 2010 when I read an Iron Man Magazine article written (I think) by Ron Harris, in which he breaks down which compound movements were ideal for long limbed lifters in terms of specialization. He’d said that the Deadlift was ideal for that group, and, as someone with longContinue reading “Why Tall Lifters Should Worship The Deadlift”

Hardgainer: A Death Sentence?

I think I know you. You were that skinny kid who couldn’t fill out like the other kids around you. Your siblings, while having not even the slightest clue about how the body works, shame you for not looking like everyone else. Your arms are long, you’re pencil necked, you’re chest is nothing more thanContinue reading “Hardgainer: A Death Sentence?”

20 Rep Squats For Big Legs!

As mentioned in my last article, gyms may or may not be opening again depending on where you live. In fact, I might’ve even offered a very basic routine for those of you who are preparing to head back to the weight room with the goal of rebuilding your very strength foundation. But there’s alwaysContinue reading “20 Rep Squats For Big Legs!”