As mentioned in my last article, gyms may or may not be opening again depending on where you live. In fact, I might’ve even offered a very basic routine for those of you who are preparing to head back to the weight room with the goal of rebuilding your very strength foundation. But there’s alwaysContinue reading “20 Rep Squats For Big Legs!”
Tag Archives: Online Strength Coach
Returning To The Gym? Try This Routine!
Good news for some of us: gyms have already reopened (albeit with a capacity limit) or will be opening soon (my neck of the woods doesn’t have a set date yet)! Let’s face it, though: sure, you may have been doing your best to keep in shape from home, and I’ve even provided a fewContinue reading “Returning To The Gym? Try This Routine!”
The Defranco Agile 8
Think back to your days taking that lame old gym class in school. Remember that gym teacher with the polo shirt, track pants and a clipboard who looked either way too skinny to even appear to be remotely in shape, or like he was never in shape at all? You might or might not recallContinue reading “The Defranco Agile 8”
Variations In Band Pull Apart Tempo
Resistance Bands. It’s been not even a year since I last wrote about the benefits of these amazing contraptions popularized by Louie Simmons and the boys at Westside Barbell, including but not limited to continued tension throughout an exercise and compartmentalization, as you can take them everywhere you go. I even offered a few exercisesContinue reading “Variations In Band Pull Apart Tempo”
The Glute Bridge
If you’ve been following me for the last year, then you already know that I’m a big believer in isolating and strengthening the lower back, especially before performing a major compound lift. It’s why I perform Back Extensions every workout, and most recently wrote an article about it. But there other exercises that youContinue reading “The Glute Bridge”
Mike Alexander 