Tag Archives: Power Bodybuilding

The Defranco Agile 8

Think back to your days taking that lame old gym class in school.  Remember that gym teacher with the polo shirt, track pants and a clipboard who looked either way too skinny to even appear to be remotely in shape, or like he was never in shape at all?  You might or might not recallContinue reading “The Defranco Agile 8”

Six Ways To Work Through Isolation

So in the last 24 hours, Social Distancing protocols are officially extended until April 30th.  That’s certain to put a damper on a lot of things for many of you who might be reading this.  Whatever plans you might’ve made in advance that involve a social gathering of sorts will most likely be postponed.  WereContinue reading “Six Ways To Work Through Isolation”

Cellucor C4 – The Miracle Powder

  Welcome to my first supplement review!  Here I’ll discuss supplements I either currently use and those I’ve used in the past.  I’ll break down the details of the supplement facts to the best of my ability, why I use those particular supplements, and in the case of those I no longer use, why IContinue reading “Cellucor C4 – The Miracle Powder”

Bill Kazmaier’s Bench Press Routine

Welcome to my first article of the new year, as well as my latest history lesson!  Today we will be discussing the one and only Bill Kazmaier.  There’s so man y aspects of Bill that I can get into, because that fact of the matter is he’s done it all.  Anything you can think ofContinue reading “Bill Kazmaier’s Bench Press Routine”

High Calorie Chocolate Protein Shake

Welcome to my first of what will hopefully be many nutrition based articles!  If you’d rather watch instead of read, you can by clicking here: If you’re reading this then chances are you’re looking for extra size and strength.  There’s also a chance that some of you might not be taking in enough calories inContinue reading “High Calorie Chocolate Protein Shake”

Doug Young And The Origins Of Power Bodybuilding

Welcome to the first of what I hope to be many articles on some of my favorite strength related athletes.  But not only will I obviously speak of their accomplishments, but I will also add some insight into aspects of their training routines that were crucial to their success and how it might even benefitContinue reading “Doug Young And The Origins Of Power Bodybuilding”