Go ahead and take a look at your favorite Bodybuilder. Go online or look at his interview in the latest Muscle And Fitness or Muscular Development magazine to find how he’s training for his next competition and more times than not, you’ll find that he’s using a split routine consisting of chest and back oneContinue reading “Full Body Training – More Than Just A Start Point For Beginners!”
Tag Archives: Powerlifting
A Call For Respect, A Call To Come Together
It is with genuine disappointment and visceral anger, that I write this. By the time you get to reading this article you’ll have already heard that just four days ago a gym member of Buzzfit over in Montreal, Quebec, CA, was assaulted by another gym member…and all because his deadlifting was too loud. IfContinue reading “A Call For Respect, A Call To Come Together”
Strength’s Ultimate Enthusiast – In Memory Of Terry Todd
“I remember the first time I saw Terry Todd in Gold’s Gym after I moved here, lifting weights I couldn’t believe. He was such a monster – a true force, but also a kind heart and a great storyteller.” Continue reading “Strength’s Ultimate Enthusiast – In Memory Of Terry Todd”
The Rebuild Begins: Starting Strength – Phase 1
Welcome to an article I’ve been wanting to write for a while. Not only is this my first review of any training model, but here we’ll be tackling a modern day classic in old school barbell training that’s equally as simplistic as it is effective. Futhermore, I had the opportunity to give this templateContinue reading “The Rebuild Begins: Starting Strength – Phase 1”
Cellucor C4 – The Miracle Powder
Welcome to my first supplement review! Here I’ll discuss supplements I either currently use and those I’ve used in the past. I’ll break down the details of the supplement facts to the best of my ability, why I use those particular supplements, and in the case of those I no longer use, why IContinue reading “Cellucor C4 – The Miracle Powder”
Bill Kazmaier’s Bench Press Routine
Welcome to my first article of the new year, as well as my latest history lesson! Today we will be discussing the one and only Bill Kazmaier. There’s so man y aspects of Bill that I can get into, because that fact of the matter is he’s done it all. Anything you can think ofContinue reading “Bill Kazmaier’s Bench Press Routine”
High Calorie Chocolate Protein Shake
Welcome to my first of what will hopefully be many nutrition based articles! If you’d rather watch instead of read, you can by clicking here: If you’re reading this then chances are you’re looking for extra size and strength. There’s also a chance that some of you might not be taking in enough calories inContinue reading “High Calorie Chocolate Protein Shake”
Brandon Lilly Visits Savage City Strength – October 29th, 2017
About thirty people, maybe a little more, showed up in a torrential downpour on a Sunday morning to meet Powerlifter and Cube Method innovator Brandon Lilly at Savage City Strength in Hillsborough, NJ. All I can say was it was absolutely worth it. He covered a lot of ground, from lifting technique, to his updatedContinue reading “Brandon Lilly Visits Savage City Strength – October 29th, 2017”
Chuck Taylors On Steroids: The Ballad Of Mark Bell And The Reebok Crossfit TR Lites
Thanks for dropping by! Here’s the video to go with this if you’d rather watch than read: Originally released in 2014, The Crossfit TR Lite shoe was a joint project between powerlifter and Super Training Gym mogul Mark Bell, and Reebok. The idea of this new shoe was essentially to allow your feet moreContinue reading “Chuck Taylors On Steroids: The Ballad Of Mark Bell And The Reebok Crossfit TR Lites”
Mike Alexander 