So this week began not just a new, month long 5/3/1 Powerlifting cycle; but it also marks the beginning of my journey towards a 315lb squat. I plan on one day writing an entire article on Jim Wendler’s 5/3/1 method, explaining the importance of training percentages, proper programming and even nutrition. But the one thing that’s mostContinue reading “Leg Day: The Journey towards 315 begins! Tuesday, November 22nd, 2016”
Tag Archives: Quality Over Quantity
Quality Over Quantity: The Case For Abbreviated Training
This is the excerpt for a placeholder post.
Mike Alexander 