Resistance Bands. It’s been not even a year since I last wrote about the benefits of these amazing contraptions popularized by Louie Simmons and the boys at Westside Barbell, including but not limited to continued tension throughout an exercise and compartmentalization, as you can take them everywhere you go. I even offered a few exercisesContinue reading “Variations In Band Pull Apart Tempo”
Tag Archives: Scapular Retraction
Resistance Bands For Shoulder Training
It was December 2017 when Brandon Lily told me that the underlying issue holding me back from holding a stable bench press was my lack of rear delt training. He was partially right, because in truth I wasn’t training rear delts at all. And it’s easy to understand why, considering your Posterior Deltoids are, asContinue reading “Resistance Bands For Shoulder Training”
Mike Alexander 