Tag Archives: Shoulder Health

Six Ways To Work Through Isolation

So in the last 24 hours, Social Distancing protocols are officially extended until April 30th.  That’s certain to put a damper on a lot of things for many of you who might be reading this.  Whatever plans you might’ve made in advance that involve a social gathering of sorts will most likely be postponed.  WereContinue reading “Six Ways To Work Through Isolation”

Variations In Band Pull Apart Tempo

Resistance Bands.  It’s been not even a year since I last wrote about the benefits of these amazing contraptions popularized by Louie Simmons and the boys at Westside Barbell, including but not limited to continued tension throughout an exercise and compartmentalization, as you can take them everywhere you go.  I even offered a few exercisesContinue reading “Variations In Band Pull Apart Tempo”