It was December 2017 when Brandon Lily told me that the underlying issue holding me back from holding a stable bench press was my lack of rear delt training. He was partially right, because in truth I wasn’t training rear delts at all. And it’s easy to understand why, considering your Posterior Deltoids are, asContinue reading “Resistance Bands For Shoulder Training”
Tag Archives: Stability
Converse Chuck Taylor All-Stars
If you’d rather watch than read now you can! If not then proceed below. Welcome to my first product review! Here I’ll discuss particular strength training oriented equipment that I’ve used in the past or even now. I’ll also include a brief backstory into the product in question as well as my personal opinion. JustContinue reading “Converse Chuck Taylor All-Stars”
Mike Alexander 