Use This Simple Hack To Relieve Shoulder Pain!

The Resistance Band Pull Apart is a fantastic exercise I love to use frequently. It’s proven very useful to me as a prehab exercise to warm up my upper back and Posterior Deltoids before performing Squats or Bench Presses as well as reinforce neuromuscular efficiency in those areas. I also rely on pull aparts toContinue reading “Use This Simple Hack To Relieve Shoulder Pain!”

Why Tall Lifters Should Worship The Deadlift

So let’s discuss anthropometric measurements! It was 2010 when I read an Iron Man Magazine article written (I think) by Ron Harris, in which he breaks down which compound movements were ideal for long limbed lifters in terms of specialization. He’d said that the Deadlift was ideal for that group, and, as someone with longContinue reading “Why Tall Lifters Should Worship The Deadlift”

Power Cleans And Mobility Loss: Starting Strength – Phase 2

Welcome to the latest article in my Rebuild Series.  If you haven’t read my previous article yet, I restarted my training just six weeks ago, after a torn cartilage in my right wrist put me on the shelf for three months.  My program of choice was the very popular Starting Strength template, created by former PowerlifterContinue reading “Power Cleans And Mobility Loss: Starting Strength – Phase 2”

The Rebuild Begins: Starting Strength – Phase 1

  Welcome to an article I’ve been wanting to write for a while.  Not only is this my first review of any training model, but here we’ll be tackling a modern day classic in old school barbell training that’s equally as simplistic as it is effective.  Futhermore, I had the opportunity to give this templateContinue reading “The Rebuild Begins: Starting Strength – Phase 1”