20 Rep Squats For Big Legs!

As mentioned in my last article, gyms may or may not be opening again depending on where you live. In fact, I might’ve even offered a very basic routine for those of you who are preparing to head back to the weight room with the goal of rebuilding your very strength foundation. But there’s alwaysContinue reading “20 Rep Squats For Big Legs!”

Full Body Training – More Than Just A Start Point For Beginners!

  Go ahead and take a look at your favorite Bodybuilder.  Go online or look at his interview in the latest Muscle And Fitness or Muscular Development magazine to find how he’s training for his next competition and more times than not, you’ll find that he’s using a split routine consisting of chest and backContinue reading “Full Body Training – More Than Just A Start Point For Beginners!”

Quality Over Quantity: The Case For Abbreviated Training

This is the excerpt for a placeholder post.