Try This Resistance Band Training Circuit!

Welcome to another quarantine edition of the blog here!  I hope you’re all staying safe and inside.  Remember, the sooner the curve flattens, the sooner those gyms open back up.  In the meantime, here’s a brand new workout designed by yours truly, consisting entirely of resistance bands.  But before I show you this routine, here’s aContinue reading “Try This Resistance Band Training Circuit!”

Stuck Without A Gym? Try This!

How’s everybody?  If you’re reading this I really do hope you’re safe and healthy. If you’re living anywhere in New York (state and city), New Jersey or Connecticut, then you know by now that all three of these states have ordered that all gyms and fitness centers are to close indefinitely, possibly for the nextContinue reading “Stuck Without A Gym? Try This!”

Resistance Bands For Shoulder Training

It was December 2017 when Brandon Lily told me that the underlying issue holding me back from holding a stable bench press was my lack of rear delt training.  He was partially right, because in truth I wasn’t training rear delts at all.  And it’s easy to understand why, considering your Posterior Deltoids are, asContinue reading “Resistance Bands For Shoulder Training”